All About Shakira Workout

Shakira and the Seal

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Do Seals Love Shakira Too??

I just can’t help it. Shakira’s experience with the seal in South Africa is all over the news and I keep wondering how could her guides allow her to get that close to the seals. Here in California, when people come to watch the seals we are roped off at least 100 feet away.

This is from her Shakira’s Facebook, in her own words:

“This afternoon I happened to see some sea lions and seals. I thought to myself how cute they were so I decided to get a bit closer than all of the other tourists and went down to a rock trying to pet them doing a baby talk while taking pictures… Suddenly, one of them jumped out of the water so fast and impetuously that it got about one foot away from me, looked me in the eye, roared in fury and tried to bite me. Everyone there screamed, including me. I was paralyzed by fear and couldn’t move, I just kept eye contact with it while my brother “Super Tony” jumped over me and literally saved my life, taking me away from the beast. We both got our hands and legs scratched by the rocks while trying to protect ourselves. I believe what happened is that it confused the shiny reflection of the blackberry I was taking these pics with, with some sort of fish. It probably thought I was teasing it with food and then taking it away from it.”

Here’s the damage:

shakira seal attack

I have to tell you that this incident reminds me of a post in a site about animals in which you see a seal on the beach approaching a woman. You are on the edge of your seat as you watch this, and maybe Shakira saw this too; but this demonstrates how huge the seal is and how quickly the incident could have turned ugly.

Lesson learned – don’t even think about getting close to a wild animal.

Looks like in no time our Shakira will recover. In the meantime, we need to get back in shape. Start by clicking here:

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A Shakira Body

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How do you get a body like Shakira’s?

For starters, get lucky with your genetic. If that’s not an option, or, you had a good body but you let it go and you show a little flab or a lot, you have your work cut out for you. Just know that it is not hopeless. You too can get a Shakira body.

First enjoy and feast your eyes on Shakira’s gorgeous body. Shakira shows her agility in the following video:

So what is the secret, you ask?

Answer – You heard it before. Eat right and workout. To get in shape and stay in shape you have to regularly eat a balanced diet and be dedicated to your exercise routine.

One good recommendation is one of BeachBody programs designed to get the results you are looking for and work the areas you are interested in shaping. The program is intense but fun and makes working out a good experience. Anyone who does it and sticks to it will see results as long as they are also fueling their body for the results by proper nutrition.

I won’t lie…if you’re out of shape, any workout can be a really hard challenge, but depending on your resolve to reshape yourself and have a Shakira Body you will see the results you want.

Get started on your new body today with 10% off RKS Workout kit. Includes kettlebell. Code save10

Common sense: If you’re trying to lose some fat, eat around 1500 calories a day consisting mainly of protein, some carbohydrates and some healthy fats. No fast food, sugar or deep-fried foods.

It may take you a little longer than 90 days to lose over 40 lbs, but don’t get discouraged. Keep at it and persevere.

Unlike traditional bodybuilding exercises that isolate and sculpt one muscle, Kettlebell training involves compound exercises that work multiple muscle groups simultaneously, and consequently develop strength and muscular endurance throughout the entire body. It also integrates breathing, movement and alignment along with the ability to control and balance the weight. The result is a healthy body that is flexible, strong, lean and well coordinated.

Best of all, it is done at home so neither snow nor sleet will prevent you from getting your session done.

Category Shakira Workout, Shakira's Body | Tags: , bikini body, kettlebell workout, p90x, shakira abs, shakira sexy, shakira Toned Body, Shakira's Body | Comments Off
Shakira Dance Workout

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Here are examples of Shakira dance workout. Shakira’s music is used in many workout routines, some I felt may be of benefit to you at home. You can

a. Practice in the privacy of your own home,
b. Get inspired to go to the gym,
c. Slow or repeat the clips as much as you need to perfect the moves
d. Get ideas for how to interpret Shakira’s music.

Take a look at these three interpretation of Waka Waka:

Okay, I lied. I promise, this is the last Waka Waka workout routine. I just can’t get enough of this sensational singer and the routines are excellent.

Part of Shakira dance workout is body isolation. This is when seemingly parts of the body are moving on their own. Here is Shakira on the Dancing Wih The Stars stage. She is showing amazing isolation. The other dancers are doing a great job of keeping up with her. After all these are all professionals. If you can, keep your eyes on all of them. This is Shakira’s interpretation of Loca:

Now here is an interpretation of Loca Loca in a Zumba class:

In this Shakira dance workout, the dancers captured Shakira’s moves with high accuracy. This is a long clip. Only the first half is Shakira’s music, the second half is Merengue.

If these clips don’t inspire you…. you are hopeless.

Here is a clip with specific instructions on Shakira’s dance moves. You can start slowly and as you practice and get better, you too will be able to move and get a great workout.

Category Shakira Dance Workout | Tags: , dance like shakira, Shakira Dance Workout, shakira in dancing with the starts, shakira zumba routine, waka waka dance routine, zumba and shakira | Comments Off

Shakira’s Hair

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shakira wavy blonde

Shakira’s hair is part of the complete package, and it complements Shakira depending on her performance, mood, and social situation.

Anyone that has hair like Shakira knows that is is hard to keep it soft and silky. At best, frizzy hair should be kept trimmed at the ends and layered.

shakira smooth and wavy

Shakira utilizes a pomade or wax to de-frizz the hair and create definition. For a straight hair style, Shakira likes Pureology’s Super Straight shampoo and conditioner. Shakira’s hair is really dry and she uses softening conditioners and occasional deep conditioning treatments like hot oil or moroccan oil.

shakira braids and twists

Shakira pulls off a stunning look with her brown roots showing. In fact she looks better with her roots showing than without. Her whole color combination works so well together and prjects a sexier, natural look. She uses the following combination to create the “Shakira Hair” style:

- Layered, highlighted, weaves
- Darker roots
- Golden tone highlights insteat of light blond
- Colors matching her eyebrows

shakira straight hair

Here is Shakira with brown wavy hair:

shakira wavy hair

Shakira’s hair allows her to have a sexy, animalistic look with the “wild” curly hair, and a classy, luxurious look when it is blown smooth. It is one of her best accessory and she works it like a chef works a good knife.

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Category Shakira's Hair | Tags: , shakira braids and twists, shakira curly hair, shakira roots, shakira smooth and wavy hair, shakira straight hair, shakira wild hair, Shakira's Hair | Comments Off

Shakira’s Body

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Shakira hot on stage

Shakira’s body is HOT. And she knows how to work it on stage, off stage, when she dances and when she just stands there.

I found this clip which shows what I am talking about. The song actually ends at the 3:10 mark, but the clip continues without music. You can just feast your eyes on this gorgeous lady.

Shakira’s body measurements are: she is 5’2″ tall, about 105 lbs mas o menos, 36-24-35.
She is bigger than life. Even though she is short… she is just… how should I say this? Perfect.

Here she is on stage showing and shaking a perfect behind.

shakira back

Here she is in an elegant evening cocktail form fitting dress.

shakira in black dress

And to prove my point about her looking terrific even in looser clothes, take a look at this:

shakira with casual pants

To sum it up, this is the seductive body we all remember:

shakira in bikini

.

Category Shakira's Body | Tags: , hot shakira, shakira butt, shakira in bikini, shakira in black dress, shakira sexy, shakira tight pant, Shakira's Body | Comments Off
Shakira Weight and Toned Body

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Last year, Shakira lost weight and reshaped her body. She looks amazing with her tight body, abs, tiny waist. A good workout and strict diet transformed her body. She looks stunning, but I am totally biased. I think she is just about perfect as anyone can get. She is a living proof what you can do with diet and exercise. She always looks beautiful to me.

Here she is in Barcelona for the taping of Loca. The official video was photoshopped to show Shakira a bit slimmer than she really is. Here is a clip taken by a fan during the filming which was unedited.

Here is the edited version of Loca:

How did she lose weight and become so toned? By excercising and dieting. She regularly does strength fitness exercises, cardio, dance, and switches fitness program every so often. As far as her diet goes, I’ve seen sites list her diet regime consisting of a morsel of this and a morsel of that with a slice of pineapple somewhere during the day. Most of us would faint beacause we play havoc with our sugar level.

Here is what Shakira said: “I needed a whole month to get back into shape. I danced, worked out and had to stick to a strict diet – only fish, spinach and a specially-prepared dessert with tofu. For the first time in my life I was dreaming of chocolate and cake and always woke up with tears in my eyes.”

Here is what she said about her fitness exercise program: “Fitness training exercise via dancing many hours a day … I love dance aerobics fitness exercise and abdominal fitness exercises.”

Conclusion: If you want to have a body like Shakira’s, start moving.

So if you want a body like Shakira, the question is could you get that look?
Answer: Yes. If you follow the simple My Fitness Model™ workout routine by Jennifer Nicole Lee, you too will have a sleek and sexy body.

The big IF is, do you want this bad enough you can taste it?

Then you too will start

- Turning heads,
- Have more energy and stamina,
- Build your endurance,
- Banish cellulite forever,
- Have shiny hair,
- Enjoy radiant skin,
- Have the best muscle definition evah.

You too can be Shapely. Curvy. Healthy. Best of all, you can do it from the privacy of your own home.

fitness model program

Click Here!

Category Shakira Weight | Tags: , how to look like a model, model workout, shakira in barcelona, shakira loca, shakira skinny, shakira Toned Body, Shakira Weight | Comments Off
Shakira Bellydancing Workout

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There is something a bit different and special about Shakira’s bellydancing. Maybe it is a combination of her natural beauty, her wavy wild hair, her command of the stage, and athletic body.

Bellydancing originated in the Middle East and getting more popular across the world.

Bellydancing is a form of exercise that does wonders for the whole body, legs, belly, abs, arms, and hips. It incorporates music interpretation into the dance. It is a good workout for losing weight and toning the body.

Bellydancing workout sculpts your muscles, increases your flexibility, and improves your circulation.

Bellydancing gives the dancer good posture since bellydancing help tone and strengthen the body muscles, helps burn calories over some specific areas like belly, waist and hips. A word of caution, bellydancing is hard on the knees since the dancer is supposed to shake her legs and many dancers erroneously shake their knees instead.

Shakira combines an ancient, seductive dance with music and beautiful, alluring dance.

Here is Shakira in her most primal interpretation of the music. It arouses all the senses:

Here is Shakira with a difficult routine because of the candalabra on her head which only accomplished dancers attempt this.

Here she is at Telemundo’s Latin Grammy Awards with classic bellydancing and isolation.

Come back for regularly updates on Shakira Workout.

Here is Shakira bellydancing showing how incredible she is:

Category Shakira Bellydancing Workout, Shakira Workout | Tags: , belly dancing, bellydancing workout, shakira belly dancing, shakira bellydancing workout | Comments Off
Shakira Workout

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Shakira – My Body

shakira in plaid

Shakira workout emphasizes body movements which originated in belly dancing. She is so agile and moves her body with such fluidity you think she has no bones.

Shakira was voted as one of the most beautiful women in the world. She was blessed with this woman-girl beauty and demeanor.

She is perfect in every aspect. Beautiful face, arresting smile, toned and curvy body, energy that never stops, sensual and sexy. All that and she still looks like the girl next door.

Many beautiful girls imitate the Shakira look, but there is only one Shakira. Her beauty emanates from within.

Her on-stage performance emphasizes her sexiness which drive men’s desire through the roof and makes women run and learn how to dance like her, go on a diet, and get in shape.

Here she is at the World Cup in South Africa. This Time for Africa:

Category Shakira Workout | Tags: , shakira, shakira workout, This time for Africa, waka waka | Comments Off